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DVDs and Videos
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Yummy Yoga: Gentle Stress Relief for the
Hips, Back & Neck
Christa Rypins and her
students lead you through simple, fun movements that gently relax the
hips, lower back, shoulders, upper back and neck. Christa's innovative
approach to easing tightness and pain combines yoga and somatics (a
system of neuromuscular re-education) to help relieve lower back pain, right
shoulders, stiff neck, sciatic pain and many other discomforts.
Complete and easy to follow for beginners, Yummy Yoga is a valuable addition
to the routines of experienced yoga students and athletes alike. With
Yummy Yoga, you too can experience the joy of free and painless
movement. Reviews
Two 20-minute sequences: one for the upper body and one for the
lower body.
Retail price: $20.00 (Formats: DVD or NTSC/PAL)] Order Online
$19.95 (digital download) Order Online |
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Yoga for a Better Back
The goal of this video is to help you experience less back pain and more
comfort. We've assembled an easy to follow, easy to learn series of
exercises proven to help back pain sufferers.
Developed and presented by two recognized instructors: a professional athlete, Kripalu Yoga instructor
and a sport rehabilitation chiropractor, Yoga for a Better Back can
assist in freeing you from annoying back pain forever! Reviews
Retail price: DVD: $20.00 Video: $3.00
Order Online: DVD or NTSC/PAL)
$19.95 (digital download) Order Online |
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Yoga for Meditators
Yoga for Meditators is a series of gentle postures which help strengthen, stretch and, most importantly, relax the
body. And as we slow down, we find the joy of simply being present.
1 videotape with two 20-25 minute sequences that can be done together or separately.
Retail price: DVD: $15.00 Video: $3.00
Order Online: DVD or NTSC/PAL
$14.95 (digital download) Order Online |
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The Secret Is There Are No Secrets
This beautifully filmed video includes periods
of meditation accompanied by flute music and
the sounds of running water.
Retail price: $15.00(Formats: DVD or NTSC/PAL) Order Online
$14.95 (digital download) Order Online |
Web Special!!!
Yummy Yoga
Yoga for a Better Back
Yoga for Meditators
All 3 yoga videos for $45!!
DVD or VHS
Ordering Information
Direct from Openings:
Order Online
Phone: 209-728-9916
You can also order online at:
Amazon.com
Borders.com
Videos can be ordered from any book or video store.
Also available at:
East West
Bookstore
324 Castro St.
Mountain View, CA
650.988-9800
http://www.eastwest.com
Keep It Simple
A Center for
the Practice of Zen Meditation
P. O. Box 1979
Murphys, CA
95247
http://www.thezencenter.org
Tel: 1-800-337-3040 or if you call 1-209-728-0859 it will save the Monastery the cost of the call.
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