Intelligent Body Classes/Schedule

Christa has a studio in Murphys called Intelligent Body Movement Studio. She sees individual clients Tuesday-Thursday, holds introduction to Pilates classes, intermediate and advanced mat classes as well as Franklin Method of Anatomical Imagery classes. See below for a schedule of classes. Call 209-559-1969 to schedule. Cost is $60 per session or $275 for a five-session pass.

January 2008

Tuesdays 5:30-6:45
January 8, 15, 29 Core Strength Essentials
Learn the principles of Pilates. Feel your core get stronger, your surface muscles relax, & experience the wonderful feeling that follows.
$60.00 for the series


Pilates and Yoga noon-time workout
Wednesdays Noon-1pm
January 9,16,30
A one-hour session including twisting, toning, stretching and relaxing. Feel energized all afternoon.
$45.00 for the series

Franklin Method: Experiential Anatomy
Wednesdays 5-6:30
January 9,16, 30 Happy Feet, Dynamic Base
Use imagery and movement with the 26 bones in your feet and experience your whole body come alive with energy and relaxation. The Franklin Method of Imagery produces magical results.
$60.00 for the series

February 2008

Core Strength Essentials
Tuesdays 5:30-6:45
February 5, 12, 20, 27
Learn the principles of Pilates. Feel your core get stronger, your surface muscles relax, & experience the wonderful feeling that follows.
$80.00 for the series

Pilates and Yoga noon-time workout
Wednesdays Noon-1pm
February 6,13,20,27
A one-hour session including twisting, toning, stretching and relaxing. Feel energized all afternoon.
$60.00 for the series

Franklin Method: Experiential Anatomy
Wednesdays 5-6:30
February 6,13,20,27 Breathe! To inhale means to "inspire." Experience the mechanisms for breathing in the body and discover relaxation, bliss and energy. You will leave inspired!
$80.00 for the series

March 2008

Core Strength with Resistance!
Tuesdays 5:30-6:45
March 11, 18, 25
Using therabands with Pilates, gain strength and tone in the core and relaxation on the surface.
$60.00 for the series

Pilates and Yoga noon-time workout
Wednesdays Noon-1pm
March12,19,26
A one-hour session including twisting, toning, stretching and relaxing. Feel energized all afternoon.
$45.00 for the series

Franklin Method: Experiential Anatomy
Flexible and Strong Shoulders: It's Not Either/Or
Wednesdays 5-6:30
March12,19,26 $60.00 for the series

April 2008

Tuesdays 5:30-6:45
Core Strength with Resistance!
April 1, 8, 22
Using therabands to become stronger in the center and more relaxed on the surface.
$60.00 for the series

Pilates and Yoga noon-time workout
Wednesdays Noon-1pm
April 2,9,23
A one-hour session including twisting, toning, stretching and relaxing. Feel energized all afternoon.
$45.00 for the series

Franklin Method: Experiential Anatomy
Wednesdays 5-6:30
April 2,9,23 Happy Knees
$60.00 for the series

May 2008

May 6, 13, 20, 27
Core Strength with Resistance!
Using therabands to become stronger in the center and more relaxed on the surface.
$80.00 for the series

Pilates and Yoga noon-time workout
Wednesdays Noon-1pm
May 7,14,21,28
A one-hour session including twisting, toning, stretching and relaxing. Feel energized all afternoon.
$60.00 for the series

Franklin Method: Experiential Anatomy
Pelvic Power: Feel Stronger and More Flexible in your Body, Starting with Your Hips and Low Back
Wednesdays 5-6:30
May 7,14,21,28 .
$80.00 for the series

Wednesdays Noon-1pm
Pilates and Yoga noon-time workout
A one-hour session including twisting, toning, stretching and relaxing. Feel energized all afternoon.
May 7,14,21,28
$60.00 for the series