Classes/Schedule

Core Strengthening
Tuesdays (4th, 11th, 18th) 5:30pm - 6:45pm
Learn the principles of Pilates. Feel your core get stronger, your surface muscles relax, & experience the wonderful feeling that follows.
$60 for the series

Pilates & Yoga Workout
Wednesdays (5th, 12th, 19th)
Noon - 1pm
A one hour session including twisting, toning, stretching and relaxing...feel energized all afternoon.
$45 for the series

Relaxation & Stress Release from the Top Down
Wednesdays (5th, 12th, 19th) 5pm - 6:30pm
Focus on relieving stress through imagery, stretching and strengthening beginning with the jaw and moving down through the shoulders and back. Great for the body during the holidays! The Franklin Method of Imagery produces magical results.
$60 for the series

Christa teaches a public Pilates and Yoga class at Family 4 Fitness on Highway 4 in Valecito
Mondays, 5:40-7:00 pm.
www.family4fitness.com 

Christa has a studio in Murphys called Intelligent Body Movement Studio. She sees individual clients Tuesday-Thursday, holds introduction to Pilates classes, intermediate and advanced mat classes as well as Franklin Method of Anatomical Imagery classes. A complete schedule is available. Call 209-559-1969 to schedule. Cost is $60 per session or $275 for a five-session pass.
 
If you would like to be on the email list to be notified when she is teaching a class in Mountain view email christa@yogaopenings.com.



Christa can customize classes and workshops for your organization or business. For additional information on group sessions for your organization or business, contact Christa at 209-728-9916.

Private individual and group sessions are available by special arrangement. For more information on private sessions click here.